Comprehensive meal plan customized for your dietary preferences, restrictions, schedule, and goal.
Workout program customized for your fitness goals, schedule and equipment as well as general nutrition guidelines.
Did you know that you are 400% more likely to reach your weight loss goal when following a meal plan in addition to your workout plan?
At home, the gym, on the go, or on vacation- take your training with you. Your workout program and meal plan will be integrated to your personal account on the Wholistic Health and Fitness app to monitor your progress, see your nutrition plan and calendar, and track your workouts.
Some of my favorite features are:
Exercise videos embedded into your workout plan
Grocery shopping lists*
Progress picture library and measurement charts
Easy messaging so we can communicate anytime, anywhere
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