Pick the Program that Fits You

Meal Plan

mason jars filled with healthy meals


Comprehensive meal plan customized for your dietary preferences, restrictions, schedule, and goal.


  • Customized meal plan with seven unique days including portions, timing, and delicious, easy to make recipes
  • Option to swap foods based on your preferences
  • Weekly nutrition education emails 
  • Shopping list & portion guide

Get Started

Workout Program



Workout program customized for your fitness goals, schedule and equipment as well as general nutrition guidelines.


  • Personalized workout program, including several unique complementary workout routines scheduled throughout each week
  • Exercise video library for instruction
  • Workout calendar
  • Calorie and macronutrient daily targets

Get Started

12 Week Weight Loss Challenge



Did you know that you are 400% more likely to reach your weight loss goal when following a meal plan in addition to your workout plan?


  • Personalized workout program with exercise video library and workout calendar
  • Customized meal plan with recipes, portions, and timing with option to swap foods based on preference
  • Shopping list, portion guide and weekly nutrition education emails 

Get Started

All programs include:

  • Initial 30 minute Skype/phone consultation
  • Monthly review and reassessment
  • Personal account on the Wholistic Health & Fitness app
  • Weekly check ins
  • Fitbit and My Fitness Pal integration for nutrition and caloric expenditure tracking
  • Optimized goal tracking metrics
  • Unlimited in app and email support

Take Your Training with You!

At home, the gym, on the go, or on vacation- take your training with you. Your workout program and meal plan will be integrated to your personal account on the Wholistic Health and Fitness app to monitor your progress, see your nutrition plan and calendar, and track your workouts. 

Some of my favorite features are:

Exercise videos embedded into your workout plan

Grocery shopping lists*

Progress picture library and measurement charts

Easy messaging so we can communicate anytime, anywhere