Health is not simply the absence of disease; it's a state of optimal well-being. It is allows us to live the life we desire to the fullest extent.
If you feel like you aren't able to do just that because your health is preventing you...
If you are looking for a plan to address the root cause instead of just managing your symptoms...
If you are ready to make changes to your lifestyle in order to achieve YOUR optimal state of health...
Then you've come to the right place.
I believe that YOU are in control of your health, and the most effective path to achieving your goals is through a lifestyle approach that focuses on sustainable changes.
I want to help you reach your unique health goals by showing you how to optimize your nutrition, physical activity, mindfulness, and sleep. Together we will develop a unique plan for you and I'll guide and support you along the way.
There is no one size fits all approach when it comes to achieving health and wellness, so coaching is unique to each individual's personal health journey.
We will work together to identify your health struggles and put together a plan for you to reach your goals through lifestyle changes that may include nutrition, supplements, exercise, sleep hygiene, stress management, and/or mindfulness.
Working one-on-one with a health coach provides many benefits including the power of personal connection, trust, accountability, and individualized programs and interventions.
"Kaytee guided me into the best shape of my life at 21 years old. Inspired my commitment to a long term life style of exercise, nutrition, and mental stability. Growing up in a Hispanic community, it was difficult finding resources about living healthy lifestyle. When I finally meet Kaytee, off of a 30 minute free workout session, I reassured myself this individual cares more than just any other trainer, as she is about to change my life.
Being skinny was my goal starting my weight loss journey. I figured would do cardio everyday until I accomplished being skinny. But Kaytee thoroughly explained we we’re going to incorporate running in a pleasurable way. She created work out to my ability and grew from there. Each work out was explained, as to what muscles am I targeting. Which was nice to know to engage more core! As Kaytee would say. From 149 to 120 I finally found confidence to be me, and indulge in self love.
Kaytee was curious about my eating habits. Prior to meeting Kaytee I informed her I was a vegetarian. We both shrieked of excitement since her plant based eating diet was what sealed the deal. With more reason motivated me to keep this plant based diet, as the health benefits weigh out the “delicious flavor” to meat. Kaytee also taught me how to read the ingredients, after 21 years I finally learned how to properly read a food label.
Finally taking the main two factors and doing so well, trouble came along. My state of
thinking took a toll on me, I was sad I wasn’t shedding weight anymore. But luckily I wasn’t alone, I had Kaytee Hadley who was along my side. With her amazing knowledge explained plateauing. Right away taught me the number in the scale is not everything! As losing weight I gained muscle as well!
I couldn’t have done any of this without Kaytee Hadley, she is truly one of a kind. With her ambition, and determination to empower each individual of a healthier lifestyle, she is the change more people need to be introduced to." - K.A.
"Kaytee made the idea of starting my fitness journey exciting and achievable. She was always there to guide me through any challenges I faced. Kaytee helped me realize that a healthy lifestyle was possible. I wouldn’t have been able to achieve or strive for my fitness journey if it wasn’t for her." - V.C.
"If you ever want info and tips on incorporating Whole Food plant based meals into you diet, you need to follow Kaytee!" - N.G.
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