Create wellness in your life

Build the healthy life you deserve through customized exercise and nutrition solutions that fit your busy schedule.

About

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Hi, I'm Kaytee

I am a certified personal trainer and fitness nutrition coach and have been working with individuals to reach their fitness goals since 2014. 

My approach is to empower people by helping them integrate healthy habits into their lifestyle to create sustainable changes, emphasizing proper nutrition and regular physical activity to optimize their wellness. 

I have helped hundreds of clients, including those with chronic lifestyle diseases, take back their health and live their lives more fully by learning how to nourish their bodies with food and exercise, lose weight, regain their energy, sleep better at night, and stress less.

More About Me
woman drinking tea on a bed with a book and breakfast

Utilizing the latest technology for maximum convenience and cutting-edge research for optimal results, I provide customized exercise and nutrition programs that are delivered straight to your phone on the Wholistic Health and Fitness app, complete with your own personal dashboard to track your progress. 

Don’t have time for a gym membership? No problem. 

Your workouts are customized to fit your schedule, your body, and your equipment. 

Whether you are a busy professional, working parent or full-time student, if you are striving to create a healthier lifestyle for yourself or even your family, I am here to guide you along the way. 

Learn More

Online Services

Meal Plans

bag of healthy groceries spread out with avocados, kale, strawberries, and peppers

Comprehensive meal plan customized for your dietary preferences, restrictions, schedule, and goal.

Includes:

  • Customized meal plan with recipes, portions, and timing
  • Option to swap foods based on preference
  • Weekly nutrition education emails 
  • Shopping list & portion guide

Workout Programs

woman in workout clothes stretching

Workout program customized for your fitness goals, schedule and equipment as well as general nutrition guidelines.

Includes:

  • Personalized workout program
  • Exercise video library for instruction
  • Workout calendar
  • Calorie and macronutrient daily targets

Find out More

Weight Loss Challenge

five people in workout clothes with their hands together

Take the Wholistic approach with a meal and workout plan that compliment each other for maximum results!

Includes:

  • Personalized workout program with exercise video library and workout calendar
  • Customized meal plan with recipes, portions, and timing 
  • Shopping list, portion guide and weekly nutrition education emails 

Most Popular Package

12 Week Weight Loss Challenge

Did you know that you are 400% more likely to reach your weight loss goal when following a meal plan in addition to your workout plan?


Find out more

Wholistic Lifestyle Blog

Contact Kaytee

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your health and fitness goals. 

Wholistic Health and Fitness

Los Angeles, California, United States

(916) 956-8374

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