I am a certified personal trainer and fitness nutrition coach and have been working with individuals to reach their fitness goals since 2014.
My approach is to empower people by helping them integrate healthy habits into their lifestyle to create sustainable changes, emphasizing proper nutrition and regular physical activity to optimize their wellness.
I have helped hundreds of clients, including those with chronic lifestyle diseases, take back their health and live their lives more fully by learning how to nourish their bodies with food and exercise, lose weight, regain their energy, sleep better at night, and stress less.
Utilizing the latest technology for maximum convenience and cutting-edge research for optimal results, I provide customized exercise and nutrition programs that are delivered straight to your phone on the Wholistic Health and Fitness app, complete with your own personal dashboard to track your progress.
Don’t have time for a gym membership? No problem.
Your workouts are customized to fit your schedule, your body, and your equipment.
Whether you are a busy professional, working parent or full-time student, if you are striving to create a healthier lifestyle for yourself or even your family, I am here to guide you along the way.
Comprehensive meal plan customized for your dietary preferences, restrictions, schedule, and goal.
Workout program customized for your fitness goals, schedule and equipment as well as general nutrition guidelines.
Take the Wholistic approach with a meal and workout plan that compliment each other for maximum results!
Contact me to learn more about how we can work together to help you reach your health and fitness goals.
Los Angeles, California, United States
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