I am a certified personal trainer, fitness nutrition coach, and soon to be Registered Dietitian and have been working with individuals to reach their health and fitness goals since 2014.
I believe that the most effective and efficient path to health is through a lifestyle approach that focuses on small, sustainable changes that will allow you to be your optimal self and live the life you desire.
The key pillars to creating a healthy lifestyle are plant based nutrition, regular physical activity, stress reduction, and proper sleep.
The science is clear that eating a whole food, plant-based diet has immense benefits for body and mind in the short and long-term, and it's easy, delicious, and rewarding once you learn the basics.
I have helped hundreds of clients, including those with chronic lifestyle diseases, take back their health and live their lives more fully by learning how to nourish their bodies with food and exercise.
I provide customized exercise and nutrition programs that are delivered straight to your phone on the Wholistic Health and Fitness app, and you don't even need a gym membership. If you live local to Los Angeles and prefer a more hands on approach, we can work together to create the environment you need to succeed at home.
Comprehensive meal plan customized for your dietary preferences, restrictions, schedule, and goal.
Workout program customized for your fitness goals, schedule and equipment as well as general nutrition guidelines.
Take the Wholistic approach with a meal and workout plan that compliment each other for maximum results!
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